Healthy Woman

This page of resources belongs to the Wife Mother Writer Resource Library.

physical, mental, emotional, spiritual well-being

• Yes to more long distance backpacking, on my terms - It might have taken me nearly 10 years to get here but I may have just found my backpacking groove and sweet spot.
• How to define health and what food guru can I trust? - I got fed up with feeling like I couldn't trust myself about my own body and I got so tired of thinking about it all.
• The embodiment of well-being - My well-being, as a physical, spiritual, emotional and cognitive state of being, lives right here. In me.
• Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety) - A herbal chai recipe that packs an immune-supporting, anti-inflammatory, and adaptogenic punch.
• Herbs and essential oils for anxiety and mental health - The herbs, essential oils, and nutritional supports I use to help with anxiety.
• Treating my anxiety like an injury or illness - We have unique injuries and illnesses that we hope to heal, this is one part of our "common core", our shared humanity.
• A personal experience with anxiety and positive solutions - A comprehensive post in which I share my experience of identifying and dealing with anxiety in my life.
• Showing up and Better Than Before, a short book review - In a lot of areas of my life, I'm noticing it's more helpful to focus on showing up vs. doing something right or good or even making progress.
• Personal Care & Seasonal Shifts - As an adult, I am responsible to make sure my needs are met by meeting those I'm able to meet and expressing where I need help.
• A phototherapy light - A short review of the Verilux phototherapy lamp I use for winter wellness.
• Hibernate - Each year I have added more tools into my toolkit to support my winter health, joy, and wellbeing; hibernate is a part of that.
• Simple Beauty Minerals: A Mother/Daughter makeup review - A review of Simple Beauty Minerals makeup.
• Middle March: rewriting the script - This winter proved to me that "I struggle through winter" does not need to be the only reality or option for me moving forward.
• My sweet spot - My sweet spots are my secret motivation to daily exercise.
• Support your wellbeing and creative self - Resources to support my your journey to health and happiness.
• Excellent Warm Drinks for Winter Wellness - One of the simplest tools I use to help ground, cleanse, and restore me is sipping on nourishing hot beverages each day of these winter months.
• The best way to love winter is to live it - The daily exercise outdoors is a non-negotiable part of my winter wellness plan.
• (the ultimate) Healthy Homemaker Series ~ the heart of the matter - Home is where love is nurtured and that's why homemaking and health are the perfect fit.
• (the ultimate) Healthy Homemaker Series ~ mental and personal wellbeing - It's in everyone's best interests for me to take fabulous care of my wellbeing.
• It's so much more than just "that time of the month" - Tuning into what my hormones are communicating to me.
• Lonely? - How I've become less lonely in the past couple years, in spite of being more physically isolated.
• A softer & greener "time of the month" - A greener option to the usual disposable pads and tampons.