Health & Wellbeing
A personal experience with anxiety and positive solutions
March 16, 2016
Over the years I've recognized times of fear in myself, and of course doubt, but I didn't recognize the underlying anxiety in my life.
Almost through
March 11, 2016
Here's the hardest part about self-awareness and fighting the dark places: you still have to do the work.
Personal Care & Seasonal Shifts
February 29, 2016
As an adult, I am responsible to make sure my needs are met by meeting those I'm able to meet and expressing where I need help.
Making a wellness plan for winter
January 18, 2016
Creating a winter wellness guide is a fun and creative self-awareness exercise.
A phototherapy light
January 2, 2016
This post is a short review, in response to the many questions I receive, about the Verilux phototherapy lamp I use for winter wellness.
Summer Stories ~ Around town
September 19, 2015
Living in the city, walking and biking are a form of transportation. It's how you get places.
