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Making a wellness plan for winter
January 18, 2016
Creating a winter wellness guide is a fun and creative self-awareness exercise.
Skiing Together
January 7, 2016
I cherish this thing we do together, in an age when together interests are hard to cultivate.
A phototherapy light
January 2, 2016
This post is a short review, in response to the many questions I receive, about the Verilux phototherapy lamp I use for winter wellness.
The days between
January 1, 2016
On of the things I love about our family holiday tradition is that we linger in this in-between space between Christmas and New Years, and a little beyond.
A beginners guide to beginning Zentangle
December 26, 2015
I started doodling the beginning of June. I had no idea what I was doing. I have never considered myself an artist, and I've always said, "I can't draw". I'm sure some of you can relate to this.
Christmas Day
December 26, 2015
Each Christmas, though my body is in one place, my heart is in many places, specifically in all the places I've celebrated Christmas through the years, and with family spread across the country; western Canada, New England, Quebec, and the Maritimes.
