August 15, 2018
I wanted to be a good wife and support my husband's health and his beliefs. I was the cook of the household and if plant-based eating was going to work for us, I had to be on board. Although it took me almost 2 years to come around to the idea, when I did, I jumped in wholeheartedly.
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.
September 15, 2017
Coming home from our big road trip has been like a re-set on our life. This is a newsy update about organizing, deep cleaning and de-cluttering, new routines and dietary changes, personal boundaries with internet engagement, the power of meditation, working and homeschool.