Winter
Almost through
March 11, 2016
Here's the hardest part about self-awareness and fighting the dark places: you still have to do the work.
Making a wellness plan for winter
January 18, 2016
Creating a winter wellness guide is a fun and creative self-awareness exercise.
A phototherapy light
January 2, 2016
This post is a short review, in response to the many questions I receive, about the Verilux phototherapy lamp I use for winter wellness.
l'hiver au Quebec (Winter in Quebec)
January 21, 2015
"It's a simple reality: if you want to live in Quebec, you have to come to terms with the winter. It's the defining season of the place, the dominating inevitability."
Excellent Warm Drinks for Winter Wellness
December 15, 2014
One of the simplest tools I use to help ground, cleanse, and restore me is sipping on nourishing hot beverages each day of these winter months.
The best way to love winter is to live it
February 19, 2014
I can't imagine not skiing, or going through my week without the outdoors, because winter outdoors energizes me to do winter indoors.
