Anxiety
The irony of the real me
April 30, 2018
When I feel secure I want to go places. I open myself to adventure. But adventures lead to unknown territory, a certain amount of "leaping out in faith", moving past what you can plan, and all of that feels threatening to my security and stability.
At the end of winter I publish a new blog series (and a surprising insight about energy)
April 3, 2018
Getting ready to publish a five part series inspired by a weekend ski trip in February. But first, let me tell you about this winter in which I was busy, energized, and happy. Happy, in winter!
Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety)
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.
A review of a farm spiritual retreat
November 10, 2017
This past spring I went to visit and volunteer at a farm in New York. It was a spiritual retreat. I didn't know how desperately hungry I was for this kind of experience until I was there, feasting on it.
A season of discomfort
October 13, 2017
Making changes can resolve a present discomfort. But when we resolve this discomfort, a new one will arise. After you encounter this pattern enough you start to clue in that discomfort is part of the human experience.
Back here again
September 2, 2017
Back home in Montreal, processing the anxiety I experienced in the last part of our trip and the growth still ahead of me.
Summer - please don't be so busy
June 22, 2017
Uncertainty, deadlines, plain old hard work, and financial stress exist no matter what path I take. So why not have a memorable experience while going through these realities.
