Blender Pancakes

Blender Pancakes

Oats and bananas make this a great whole food, gluten-free pancake recipe.

Minimalist footwear changed our lives

Minimalist footwear changed our lives

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term. Toe Salad is a publication dedicated to the health of active feet.

Proof Positive

Proof Positive

I imagine I will face rainy days and weeks on the trail the same way I face them in my "normal" life; with a heavy dose of shouldering through (putting on my big girl panties, even if they are rain soaked), doing my darndest to focus on beauty and light, ...

These last three weeks (by the numbers)

These last three weeks (by the numbers)

Family life at the end of May and into June remembered by the numbers.

Not your typical how-to-reduce-your-grocery-spending blog post

Not your typical how-to-reduce-your-grocery-spending blog post

A food buying club is one of the best ways I know to save money on your grocery spending. In my ebook I share a decade of experience and wisdom in joining, starting, and co-founding food buying clubs.

Growing Independence (for all of us)

Growing Independence (for all of us)

How is it that my family can survive without me? Oh right, I've taught them some living and learning skills so that they can, not just survive, but thrive, in my absence.

Choosing a Family Activity over Team Sports

Choosing a Family Activity over Team Sports

Contrary to popular culture, team sports are not necessary to raise active, healthy children. Active and healthy parents raise active and healthy children. Team sports are one way to do this, but not the only way.