Herbs
Grocery shopping day
December 5, 2024
Thursday is grocery shopping day because Thursday morning is the Lunenburg Farmer’s Market and I want to combine all my shopping on one day.
It's still summer & saunas
August 23, 2024
A new video has been uploaded to YouTube. In it we visit Sand Dollar Beach and marvel at the marine wildlife, I give a tour of our entry and clean a bookshelf (I hope it's more interesting than it sounds). You'll get a peek into my herbal apothecary, watch us (my dad) build the sauna deck, and we'll go to the blueberry patch together.
Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety)
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.
Are you ready for cold & flu season?
October 18, 2017
I didn’t need random recipes, I didn’t need extraneous information I wouldn’t use. What I wanted was a clear set of instructions to walk me through preparing for, and dealing with, cold and flu season. So I made one.
Herbs and essential oils for anxiety and mental health
May 22, 2017
The herbs, essential oils, and nutritional supports I use to help with anxiety.
Favorite resources and how I'm using this bundle
May 18, 2017
This bundle has so much more than cold and flu resources. Next up in my studies and herbal application is learning how to make muscle tissue repair and topical pain relief remedies, and a course on the safety of essential oil ingestion.
The one resource you need for cold and flu
May 17, 2017
I created a systematized approach to treating cold and flu: the Herb & Essential Oil Cold and Flu Protocol. I'm sharing it with you, completely free (no sign-up required) so you too will be ready for cold and flu season.
