Monthly Archives Jan 2017

Skating in Montreal

Skating in Montreal

It's been about 10 years since I've been on skates but I have a childhood bank of muscle memory and experience to drawn on, it's coming back to me slowly.

Sunrise Botanics

Sunrise Botanics

Sunrise Botanics meets a unique need in the Canadian market with an extensive product offering in accessible sizes and quantities, quick shipping, and low cost delivery.

Kokum Butter Lotion Bar

Kokum Butter Lotion Bar

If I was new to making soap and body care products I think I'd start with lotion bars. The ingredients are relatively easy to source, the recipe and directions are a breeze, and it makes a great product.

All the time there is

All the time there is

The New Year as a time to start fresh, get life in order, whatever else you hoped to achieve, is an arbitrary date.

Growth (in community) & Tools

Growth (in community) & Tools

Where I want to grow this year and one of the tools I use to make the connection between the struggles and triumphs, responsibilities, tasks, and to-do's that facilitate that growth.

Words & Movements

Words & Movements

Our stories are both an expression of an experience and the lens through which we view that experience and future experiences. In this way, our stories, our words, have the power to manifest things in our lives.