We hear it everywhere. Eat more vegetables!
It doesn’t matter what food philosophy or dietary guidelines you follow - “traditional/real food”, paleo/low carb, or the government sponsored food guide pyramid - they all advocate eating more vegetables, especially leafy greens.
Even those of us who build our daily meals around plant foods - vegans and vegetarians - often don’t get enough vegetables in our diets, instead reaching for bread and grains to fill us up.
We all know we need to eat more vegetables. Where we get stuck is applying that to our lives.
Eat This: Meal Salads and Whole Food Dressings is here to help.
This short e-book is packed with inspiration, recipes, tips and tricks learned from years of experience in my own kitchen; making meal sized salads for a hungry and growing family.
A meal sized salad? How exactly does some lettuce and tomatoes make a meal? Here’s the secret: a meal sized salad is more than lettuce and tomatoes. It’s a salad full of leafy greens, vegetables, beans, nuts and seeds. It’s a real meal.
Originally this e-book was a paid product but has been re-published as a free resource. Enjoy!