Faith & Community
A change in energy
April 15, 2016
I undeniably experience shifts in energy with the seasons and in certain activities and ways of doing things. Noticing and naming this reality has been really important because it gives me greater self-awareness and helps me make better life decisions from this awareness.
Making a wellness plan for winter
January 18, 2016
Creating a winter wellness guide is a fun and creative self-awareness exercise.
Mid-Summer and settling in to Montreal
July 24, 2015
I don't know if this is the breakthrough I've been seeking, or just a reprieve, but something's mending here.
Moving to Montreal
May 6, 2015
It's another adventure, but it's an adventure where security is as important as freedom. It's an adventure with the purpose of supporting each member of the Tougas tribe, enabling all of us to grow and develop in this next stage of family life.
A time of new beginnings
April 12, 2015
This is the Easter story. When your heart aches with the loss of what has ended, Easter is the hope of not just a new chapter, but a brand new book.
She's makin' a list, checkin' it twice... (and talkin' religion)
December 19, 2014
This weekend our Christmas festivities will begin in earnest.
An unraveling of sorts
October 5, 2014
I am doing what comes naturally to me, what I am strong at, and feel confident in: creating a structure to help me solve a problem.
