August 21, 2018
With all the options of our North American diet, conflicting scientific data, advertising, and evolutionary biology not caught up with huge societal changes of the agricultural, industrial, and technological revolutions, the message I internalized was this: I can't be trusted to just follow my taste buds or cravings to the best diet. My body will betray me.
July 30, 2018
My confidence has returned. I don't feel broken anymore. And at least a majority of the time I feel I have the tools to handle what comes my way. This is a vast improvement from four years ago and from the crippling self-doubt I've experienced with bouts of anxiety since.
April 3, 2018
Getting ready to publish a five part series inspired by a weekend ski trip in February. But first, let me tell you about this winter in which I was busy, energized, and happy. Happy, in winter!
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.