Health & Wellbeing


Are you ready for cold & flu season?

Are you ready for cold & flu season?

I didn’t need random recipes, I didn’t need extraneous information I wouldn’t use. What I wanted was a clear set of instructions to walk me through preparing for, and dealing with, cold and flu season. So I made one.

Treating my anxiety like an injury or illness

Treating my anxiety like an injury or illness

A injury presents an opportunity to pay attention to patterns of motion. To notice activities that cause pain and others that heal and strengthen. It's a wake-up call. Anxiety is somewhat similar.

What I'm into (early fall)

What I'm into (early fall)

I've had a growing desire to resurrect the idea of "linky" posts. If not resurrect at least revisit. I have some favorite stuff I want to share, so I'd like to start sharing that with you, today.

Build up to The Breaking

Build up to The Breaking

I hadn't intended to tell the story of The Breaking in the context of vocation and work, but it's the story that has bubbled to the surface in many posts and has been told in bits and pieces, through direct and indirect means, over many months.

Understanding Herbs & Essential Oils (and the Super Bundle)

Understanding Herbs & Essential Oils (and the Super Bundle)

I'm impressed with the depth and scope of what's offered in the focused topics of herbs and essential oils. I'm impressed with the variety of teaching methods - audio, video and reading materials. And I'm super impressed with bonus offer.

A personal experience with anxiety and positive solutions

A personal experience with anxiety and positive solutions

Over the years I've recognized times of fear in myself, and of course doubt, but I didn't recognize the underlying anxiety in my life.

Almost through

Almost through

Here's the hardest part about self-awareness and fighting the dark places: you still have to do the work.