Friendship


Treating my anxiety like an injury or illness

Treating my anxiety like an injury or illness

A injury presents an opportunity to pay attention to patterns of motion. To notice activities that cause pain and others that heal and strengthen. It's a wake-up call. Anxiety is somewhat similar.

A good story

A good story

Five summers ago was a very significant summer. We had just uprooted our lives in the United States and living a good story became another way to phrase the kind of life I wanted. Of course, I had no idea what I was getting myself into.

Lonely?

Lonely?

Loneliness is a reality for many people. Not simply "once in a while I feel lonely", but an ache we carry in our heart when we don't fit in and feel we don't belong.