Health & Wellbeing
At the end of winter I publish a new blog series (and a surprising insight about energy)
April 3, 2018
Getting ready to publish a five part series inspired by a weekend ski trip in February. But first, let me tell you about this winter in which I was busy, energized, and happy. Happy, in winter!
Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety)
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.
Are you ready for cold & flu season?
October 18, 2017
I didn’t need random recipes, I didn’t need extraneous information I wouldn’t use. What I wanted was a clear set of instructions to walk me through preparing for, and dealing with, cold and flu season. So I made one.
Treating my anxiety like an injury or illness
February 16, 2017
A injury presents an opportunity to pay attention to patterns of motion. To notice activities that cause pain and others that heal and strengthen. It's a wake-up call. Anxiety is somewhat similar.
What I'm into (early fall)
October 12, 2016
I've had a growing desire to resurrect the idea of "linky" posts. If not resurrect at least revisit. I have some favorite stuff I want to share, so I'd like to start sharing that with you, today.
Build up to The Breaking
October 10, 2016
I hadn't intended to tell the story of The Breaking in the context of vocation and work, but it's the story that has bubbled to the surface in many posts and has been told in bits and pieces, through direct and indirect means, over many months.
Understanding Herbs & Essential Oils (and the Super Bundle)
June 24, 2016
I'm impressed with the depth and scope of what's offered in the focused topics of herbs and essential oils. I'm impressed with the variety of teaching methods - audio, video and reading materials. And I'm super impressed with bonus offer.
