February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.
September 15, 2017
Coming home from our big road trip has been like a re-set on our life. This is a newsy update about organizing, deep cleaning and de-cluttering, new routines and dietary changes, personal boundaries with internet engagement, the power of meditation, working and homeschool.
October 12, 2016
I've had a growing desire to resurrect the idea of "linky" posts. If not resurrect at least revisit. I have some favorite stuff I want to share, so I'd like to start sharing that with you, today.
September 18, 2016
It is completely possible in Montreal to eat a wide variety of exclusively Quebec grown produce through the summer months.
September 4, 2015
With back-to-school in the air, the official summer season feels like water under the bridge, yesterday's news. But I'm still standing here on summer's shore and I want collect my favorite treasures from the beach.
March 6, 2015
Having my kids involved in the kitchen is about learning important skills, like cooking, but it's also about sharing household responsibilities so I'm not taking on too much of the household burden.
February 19, 2015
Keeping hydrated, keeping warm. My winter drinks are both fun and nourishing.