July 30, 2018
My confidence has returned. I don't feel broken anymore. And at least a majority of the time I feel I have the tools to handle what comes my way. This is a vast improvement from four years ago and from the crippling self-doubt I've experienced with bouts of anxiety since.
May 11, 2018
Spring re-orients our linear experience of life (birth, growth, death) to the circular rhythm of the natural world. And in spring I'm reminded that I'm smack dab in the middle of the growing time, a season of life bursting at the seams with creativity and activity.
April 3, 2018
Getting ready to publish a five part series inspired by a weekend ski trip in February. But first, let me tell you about this winter in which I was busy, energized, and happy. Happy, in winter!
February 7, 2018
A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.