Anxiety


At the end of winter I publish a new blog series (and a surprising insight about energy)

At the end of winter I publish a new blog series (and a surprising insight about energy)

Getting ready to publish a five part series inspired by a weekend ski trip in February. But first, let me tell you about this winter in which I was busy, energized, and happy. Happy, in winter!

Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety)

Herbal Mushroom Chai (and some talk about adaptogens, stress, and anxiety)

A brief discussion of adaptogens, cortisol, stress and anxiety. And how we can nurture our bodies, minds, and spirits with nutritional supports and cozy rituals, like the brewing of warm beverages in winter.

A review of a farm spiritual retreat

A review of a farm spiritual retreat

This past spring I went to visit and volunteer at a farm in New York. It was a spiritual retreat. I didn't know how desperately hungry I was for this kind of experience until I was there, feasting on it.

A season of discomfort

A season of discomfort

Making changes can resolve a present discomfort. But when we resolve this discomfort, a new one will arise. After you encounter this pattern enough you start to clue in that discomfort is part of the human experience.

Back here again

Back here again

Back home in Montreal, processing the anxiety I experienced in the last part of our trip and the growth still ahead of me.

Summer - please don't be so busy

Summer - please don't be so busy

Uncertainty, deadlines, plain old hard work, and financial stress exist no matter what path I take. So why not have a memorable experience while going through these realities.

Speaking at a homeschool conference

Speaking at a homeschool conference

I'm speaking at a local homeschool conference. No one is as surprised about this as I am.