Seasons
A change in energy
April 15, 2016
I undeniably experience shifts in energy with the seasons and in certain activities and ways of doing things. Noticing and naming this reality has been really important because it gives me greater self-awareness and helps me make better life decisions from this awareness.
Almost through
March 11, 2016
Here's the hardest part about self-awareness and fighting the dark places: you still have to do the work.
In between the awful and amazing
February 9, 2016
I've learned that until my chemistry, psychology or geography changes it's not wise to have high expectations for myself during the deepest heart of winter.
January for the rest of us
January 29, 2016
I take issue with most January blog posts I read that focus on productivity, goal setting, and self-improvement projects in general.
Making a wellness plan for winter
January 18, 2016
Creating a winter wellness guide is a fun and creative self-awareness exercise.
The days between
January 1, 2016
On of the things I love about our family holiday tradition is that we linger in this in-between space between Christmas and New Years, and a little beyond.
